When Meditation is Misery
On-Demand Webinar
“I’ll do anything, just please don’t make me meditate.”
“Being left alone with my thoughts is hell.”
“The stillness is unbearable.”
I’ve been there. And I hear it from almost all of my clients.
We’re not talking run-of-the-mill distractibility and antsiness. We’re talking overwhelming, unbearable suffering when attempting to meditate.
It doesn’t mean you’re doing it wrong, or that you should just try harder and ride it out.
There is a very important reason why this usually happens, and it’s probably not what you think. It needs special care and attention.
Learn what this phenomenon might be about for you, what’s going on in your brain, and my top tips for turning the ship around to get the benefits of mindfulness without subjecting yourself to more excruciating overwhelm.
My name is Meredith and I'm a certified professional coach.
I help high-achieving, high-EQ professionals recover from perfectionism, guilt, running nonstop, and poor boundaries.
My journey with this started in my late twenties. Despite having checked all the right boxes for "successful" adulthood, on the inside, things weren't going so great.
I was severely depressed, lonely, confused, and sick, and was barely able to keep up the facade of my fancy-sounding career and my many one-sided friendships.
I felt like I had to keep running nonstop to keep the whole charade going.
I was going through the external motions of success, but I was in massive internal pain.
Finally, I hit a breaking point. I began the intense work of excavating and healing the patterns that had gotten me in trouble to begin with.
What I encountered first, though, was that all the hype around meditation didn't work for me. What was hailed as a panacea actually was intensely painful and destabilizing when I attempted to put it into practice.
Eventually I figured out what was going on and worked through it so I could benefit from mindfulness practice, but I still hear clients share that same story with me all the time.
This quick-hit webinar condenses the best of what worked for me and dozens of coaching clients on a similar path, to save YOU the suffering and confusion we went through as we attempted to heal through meditation.
Join the course today to get access to the exact information, tools, and practices I used to go from overwhelmed, triggered, and confused, to clear, calm and connected.
In this webinar, you'll learn...
What intense panic and overwhelm during meditation usually means
What’s actually going on in your brain
What can you do about it, to still get the benefits of mindfulness practice without hurting yourself unnecessarily.
In just 30 minutes, discover what might be holding you back - and gather practical tools to unlock the next step in your healing.
Enroll below for instant access, and come back to watch anytime.
